Thank you KimS.

Because I have meals brought in, I eat everything right now, but with a large helping of brown rice at least a couple days a week.

And I'm taking probiotics because I don't have a fridge (solar can't really handle a regular fridge) and I think to regularly eat yogurt you'd need to keep it refrigerated.

And so far I'm doing quite well.

I think that for me as long as I have a lot of rice pretty frequently that my body can do pretty well.

And of course I have masses of vitamin B12.



Thank you.