Quote:
Originally Posted by janieg
Hi Tina,
I'm trying to learn meditation techniques for when a stress-induced flare hits, but I'm not terribly good at it. I had to laugh at a few of of the meditation "help" videos on YouTube. "Feel your body. Notice every sensation. Start at your toes."  Noooooooooooooooo.
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Jan....You made me laugh out loud...and I'm still chuckling
Thank you
Tina, my X was Bipolar(still is). I tried to help her, but it is one of the only things in life I failed miserably at. So in the end we split up(Bipolar was the tip of the mental health iceberg) and I moved on. Even with my PN(which is nowhere near as bad as yours) I moved on and found a better life. What I am trying to say is that this might be a good thing so go with it and enjoy some new found freedom.