BF,
Some time back; I was dealing with many issues including a loss of someone very dear. My daughter said to me; "Give It All To God; then... Let Go.....Let God.

Meaning letting go as best you can of the fears that are so difficult to deal with. I needed to Let God take over. Give it all to Him.

BF,
Breathe some deep breaths and then inhale in and out quietly. I know you read Scriptures. You have many favorites. Let your mind absorb and think of what the meaning is saying to you. Remember, you are never alone.

You are very dear and will remain in my prayers....


Gerry