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Old 09-01-2018, 12:18 PM
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OhKay OhKay is offline
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Join Date: Jul 2009
Posts: 7,046
10 yr Member
OhKay OhKay is offline
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OhKay's Avatar
 
Join Date: Jul 2009
Posts: 7,046
10 yr Member
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I've been told that staying on a regular sleep schedule is important/therapeutic for BP people. So, I commend you for trying so hard to adhere to your bedtime. I'm just afraid that by being so rigid about it that you may bee causing yourself unnecessary stress right before bedtime that could possibly interfere with you falling asleep quickly

Has school started yet? I'm sorry I can't remember when you told us you would start. Are you looking forward to it/how is it going?
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bizi (09-01-2018), Dmom3005 (09-01-2018), mymorgy (09-01-2018), PurpleFoot721 (09-01-2018)