Thanks everyone, I'll keep you all updated when I go up in dose.. I did actually see my psychiatrist yesterday who I told I was I now on lyrica she said make sure your doctor puts you on the bulk of your dose at night because of how sedating the med is through the day so I'll be telling my doctor that when I do go up in dose..

I also told her about how I haven't quite recovered from my manic episode I still feel my comprehension and memory needs to improve before getting a job she says that they only real proven way to improve cognitive function is to exercise we spoke about how much I should be exercising which she suggested 3km twice a week (fast walking)

I also told her about drinking to much she said that a male can drink 6 drinks but you need to have a few days of before resuming you can't drink every day she said

It's currently been about 5 months since I've been stabilsed on lithium I have been told before it could take 12 months before a full recovery

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