Quote:
Originally Posted by RedRoan
It is said that exercise can only help peripheral neuropathy, never worsen the actual disease, or so I have read. But, is anyone aware of any actual evidence to support this beyond "famous neurologist X says it is so" or similar low-quality evidence? For example, are there any peer-reviewed journal articles supporting this commonly repeated advice?
Thank you,
RedRoan
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My neuropathy improved tremendously last year with exercise alone,but fell back cause of substance use.I'm slowly getting back to exercising.
Exercising shouldn't have any negative effect on your neuropathy and has been proven to induce small fibre nerve regrowth.
The machine i recommend using is the stepper at a medium pace for more than 30 min,nothing less than 10 min so you can let the blood flow through out your legs properly.This machine is also good for people with balance issues.