Had my first AF day in a while.
weight was scary high at 186.3. today 185.5
I measured myself...boy was that enlightening.
I kept track of my weights and measurements....there was a time when I weighed 125....
Those were some hypomania days(doing the stair masters machine too much) where I was 122(not documented) and looking at trying to get to 120. That is when I fell and broke my collar bone.That stopped the mania in its track. And I realized that I was looking really bad, too thin to fast. My bone density test said I was osteopenia. and my vit d level was low. So now I take 5,000 units of d3 every day for the most part and now take 1000 mg of calcium. divided doses.

anyway. I know how to lose weight...it is just being disciplined to do it.
Went to gym last night and walked 3.1 miles, a 5k so that was good.
Used the water massage bed so that felt good.
Up this morning before hubby. Need to get him up. He came home from school yesterday sick and went to bed. He has been dehydrated and that made him dizzy, nauseated, sweating. he was still in bed when I got home. I had put a crock pot of pork roast and onions and carrots and green beans and cream of mushroom soup on yesterday morning so dinner was ready to go.
I need to see if he is up yet.
bizi