thanks for the replies, get out and doing normal stuffe is the most important. so I ended in hospital, unfortuntaely littles trained in concussions, got through a whole regiment of drugs, xanax, quetiapine, pregabaline. It is powerful stuff for a concussed mind, but at least some of it gets me through the day. A lot has been said about xanax, addictive and bed for the brain, thing is when you can't get oiut the door and excercise not even go shopping that is bad for the brain as well. Now home trying to figure out whats next considering Cannabis and back to the regiment of ginger, curmeic, B stress and magnesium, most importantly triggerpoint massage a couple of hours a day. Also considering Theanine, trytophan..Finally thanks for the replies, get out and doing normal stuff is the most important, brain needs to understand there is nothing dangerous it is not damaged just out of balance, needs calming and correcting.