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Old 11-22-2018, 06:30 AM
jeffreyn jeffreyn is offline
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Join Date: Apr 2016
Location: Australia
Posts: 352
8 yr Member
jeffreyn jeffreyn is offline
Member
 
Join Date: Apr 2016
Location: Australia
Posts: 352
8 yr Member
Default Increasing heart rate

wendy s said:

"They suggested continuing without the motor assist, staying down at 80 to 90 rpm, keeping my heart rate up by increasing the resistance, and cycling every second day."

When Dr. Alberts' office said to keep your heart rate "up", I presume they meant up above 60% of HRmax, as per their original protocol.

Given the results of the SPARX trial, and the preliminary results of the CYCLE trial, I am now keeping my heart rate in the range 80 to 85 percent of HRmax.

I'll look at this again when/if the full results of the CYCLE trial are finally published.
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soccertese (11-26-2018)