Quote:
Originally Posted by SuperElectric
At least you know it's anxiety so can put it in its place! It sounds like you may have some PTSD like symptoms not surprising considering the accident you experienced, maybe counselling could help you? I'd take it easy until it subsides, a walk through woods and park helps me.
|
Thanks for the reply. I am going to a therapist that I used to see a long time ago and have found it helpful. Not every week just monthly right now. For the most part I am managing it all well but apparently that email sent me over the edge yesterday. I was surprised by my reaction but knew what it was and spoke with two close friends. I feel better today just sad about it. Going to do my daily walk soon. Exercise helps
Thanks!