Hello Everyone.

I would appreciate if someone could take the time to review my current vitamin and supplement regime and provide some suggestions on what to add.

Current Regime
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2 x tablespoon of BulletProof Brain Octane Oil daily

Nature's Own Activated Methyl B12 (1000mcg)

Nature's Own Concentrated Fish Oil
- Concentrated omega 3 (1000mg)
- Omega 3 marine triglycerides (630mg)
- EPA (310 mg)
- DHA (210 mg)

Blackmores Vitamin D3 (1000IU)

Swisse Men's Power Ultivite (high potency multivitamin)
-VITAMIN B1 (thiamine) 120 mg (from thiamine hydrochloride 134.55 mg)
-VITAMIN B2 (riboflavin) 120 mg
-NICOTINAMIDE 240 mg
-VITAMIN B5 (pantothenic acid) 120 mg (from calcium pantothenate 130.99 mg)
-VITAMIN B6 (pyridoxine) 50 mg (from pyridoxine hydrochloride 60.77 mg)
-VITAMIN B12 (cyanocobalamin) 240 mcg
-VITAMIN A (retinyl acetate) 750 mcg RE
-VITAMIN D3 1000 IU (as cholecalciferol 25 mcg)
-VITAMIN E 50 IU (as d-alpha tocopheryl acid succinate 41.33 mg)
-BIOTIN 100 mcg
-VITAMIN K (phytomenadione) 50 mcg
-CHOLINE BITARTRATE 120.35 mg
-INOSITOL 50 mg
-FOLIC ACID 500 mcg
-LYSINE 50 mg (from lysine hydrochloride 62.47 mg)
-TAURINE 75 mg
-SELENIUM 50.7 mcg (from selenomethionine 126 mcg)
-MOLYBDENUM 100 mcg (from molybdenum trioxide 150 mcg)
-MANGANESE 1 mg (from manganese amino acid chelate 10 mg)
-IRON 5 mg (from iron amino acid chelate 25 mg)
-COPPER 140 mcg (from copper gluconate 1 mg)
-ZINC 8 mg (from zinc amino acid chelate 40 mg)
-CHROMIUM 3.98 mcg (from chromium picolinate 32 mcg)
-IODINE 76.45 mcg (from potassium iodide 100 mcg)
-SPEARMINT OIL 2 mg


thoughts
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-firstly I think i'd be a wise idea to incorporate 5-HTP into my regime. I have been considering taking SSRI's for a couple weeks now and would like to try some other alternatives.

-is my Swisse Multivitamin giving me enough of all the B's?

-Curcumin. I've heard its good for inflammation.

-Magnesium Citrate

-anyone had any luck with Ginseng?

Any other suggestions would be greatly appreciated.

Many thanks