Hello all,
Its been almost a year, would like to share my experience,

it seems lately that every night I sleep with a pillow I wake up with headache, after it was gone for months.
I wish I would've remembered mark advice about posture, I didn't think I have to worry about my neck anymore.

Regardless, I have numbness and limb pain that come and go,
mostly absent, and since I went to doctors and did tests even emg, I have no clue if that could be related to my neck injury, and what could be done to make things better.

Thanks to everyone who spend time to help others and share their wisdom