Be sure to get copies of all your tests and labs. You would be surprised at what gets missed or doesn't get tested at all. Glad your GP is testing your B12 and thyroid. Your B12 should be above 400 at a minimum. If you are taking any supplements with B12 in it when you got tested, then it may be artificially elevated. Blood serum is not the most effective means of assessing B12 but is a good start.[/QUOTE]



Thank you so much!!

What is the best way to assess B12?

And do you have a recommendation on which supplement or are shots better?

I've been vegetarian for 30 years and I'm going to feel pretty silly if it turns out that I did this to myself. I eat a lot of dairy so I assumed that I was B12 safe.

Thank you again!

Alley