Junior Member
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Join Date: Apr 2017
Posts: 88
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Junior Member
Join Date: Apr 2017
Posts: 88
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Headaches while meditating
My headaches have been subsiding in the past months but come back within seconds and at a high intensity when I try to meditate (eyes closed, trying to focus on the breathe). They are located mostly at the site of my injury (forehead), and persist after the session.
Has anyone noticed the same thing? Any tip to avoid that? I am trying to meditate every day to cope with anxiety and stress.
Many thanks.
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