Quote:
Originally Posted by Vania
My headaches have been subsiding in the past months but come back within seconds and at a high intensity when I try to meditate (eyes closed, trying to focus on the breathe). They are located mostly at the site of my injury (forehead), and persist after the session.
Has anyone noticed the same thing? Any tip to avoid that? I am trying to meditate every day to cope with anxiety and stress.
Many thanks.
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I found to have the same thing, but what worked for me was mantra...or Kirtan, give it a try. You will find it very powerful, and enjoyable!