Quote:
Originally Posted by kiwi33
An evidence-based way of dealing with insomnia is practising sleep hygiene (learning good habits for sleeping well).
There is an account of it here.
Sleep hygiene - Better Health Channel |
On another group I'm a member I hear over and over techniques that are used to the 9's and many still claim to have huge issues.
I glanced at the techniques and yes these are used by all, to their degrees that they say. I don't have this issue, but love to find help for others. Some claim they had this issue since a child.
So could be homeopathy would help those hitting their heads against a wall trying to sleep.