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Old 02-10-2019, 01:17 PM
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kiwi33 kiwi33 is offline
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Join Date: Jan 2015
Location: Sydney, Australia.
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kiwi33 kiwi33 is offline
Grand Magnate
kiwi33's Avatar
 
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
8 yr Member
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Sleep hygiene (learning and then applying good habits in preparation for sleeping well) should be able to help you. See Sleep hygiene - Better Health Channel .

Possible loss of grey matter/neurons can be measured using methods like MRI. An experienced neurologist should be able to discuss this possibility with you.
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