Bobby

Does anything work for your stress like deep breathing, or any
other things like relaxation things. I can't think of the techniques.
But I know that Derrick's behavior therapist is working on his
anxiety and at times its honestly more stress than anxiety, and
she is teaching him deep breathing, and some other stress relieving
skills that can help these things. I would tell you some of them
but I can never remember them. But I know that he practices them
when he isn't in the situations, so that when he is that he can hopefully
draw from them.

Also maybe find some music you like that can relieve stress, I do know
that this is one thing that has helped Derrick. He listens to music and
plays some of his games. I will see what else I can remember.

Donna