I take Most Days, 200 mg two times daily. Make sure one takes enough for their body weight. If a very thin person then less could do the job.

For the skeptics the main reason I got on this wonder back in 1995, we were told MAY prevent cancer. I'll be 81 this year and doing well re: any dread diseases.

Grape Seed Ex or Pycnogenol can do SO MUCH for our health in general and when it reduces neuropathy issues, even better.

I shop for quality and price and have found Olympian Labs to be a good value and quality.