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Member
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Join Date: May 2014
Posts: 326
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Member
Join Date: May 2014
Posts: 326
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A week after my concussion when the symptoms kicked in I could only just walk around the block before collapsing in the armchair exhausted. I built my fitness back up gradually by increasing distance until I could walk for 40 mins then increased my pace, it takes time but gets easier as you recover. I remember trying to run early on but got a jabbing pain in my head so I stopped and went back to building slowly. Can't rush PCS recovery.
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Concussion 28-02-2014 head butted a door edge.
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Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression.
Symptoms left: Disturbed sleep, some residual tinnitus.
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