Thanks for the reply. Bought a new mattress last year, I just cannot be on my back for long periods of time, I then get deep pain between shoulder blades, moving on side better. I just got a large (huge) U shaped pillow where it wedges me on my side. I love it!
I've got a really good physiotherapist, all manual work and trigger points. Need to find a better massage therapist. what is DC?
I've retired from work last year after trying to further reduce my work hours to two days a week, still was in pain every single night with back and headaches.
Sometimes pain feels muscular and other times, feels like bones. I also feel sometimes joints are floating, I don't know if that's in my head but T5/T6 area feels "loose" and it's feels unsettling.