For me I do my own cleaning and do a good job I believe. Coconut Oil toothpaste which I've talked about has been a salvation for me. Besides refined sugars, refined carbs are low on my list of what I eat. No bread in this house. I get a special bread sandwich treat once a month or so but don't indulge in breads...very acidic.

I was born and raised on carbs and sugars and a mouth of dental work to prove it.