I'm happy that you feel like the light machine at the gym is helping your skin
I didn't know that you were going to the gym recently. That is awesome, even if it is just for the light machine or the massage (?) bed that you need

Kudos for resisting the cravings you were having and keeping the promise you made to yourself, and going home to make your smoothie to stick to your diet plan (((HUGS)))

Definitely good self-care