Jeff has a sinus infection too.
Went to the walk in clinic down the road. Just hit him acutely. His maxillary sinuses, even his teeth hurt him. He is sleeping right now which is good, he did not sleep well the night before.

They gave him amoxicilian, flonase, steroids to take and a cortizone shot in his butt. They confirmed his prediction.

I don't like the way they prescribed the steroid use. 30mg x 4 days then none.
He has 20 pills I told him to taper off them.
30mg x 2 days then 20mg x 2 days then 10 mg x 2 days, perhaps then 5mg x2 days then none.
What do you think about this Kay?


I am up too early this morning...anxious to weigh myself.
stuck at 177.4.
I had cream in my coffee so broke my fasting guidelines....rationallizing what harm can half and half do?
It is mostly fat so has few carbs.


Last night I got home early and baked some chicken thighs wrapped in bacon. Put them in the oven to cook. Then jeff came home sick and decided he had a sinus infection so he drove himself to the walk in clinic. and I drove to the minute med clinic and gave him our hsa (health savings account)card. It is a pre tax savings card for medical purposes.

Went home and the chicken was over cooked. Jeff had said he wasn't hungry so I ate the over cooked chicken throwing away the hard areas.
It was late by the time jeff got home. Went to the grocery store to pick up yogurt and cottage cheese for him, I ended up going to popeyes for chicken for him to eat. He went to bed early, hoping he slept well.


I got up at 5am this morning...onto my 3rd cup of coffee.


Every day I check onto my yahoo email account with a little bit of anxiety. Worried that I will get a note from my lawyer about the board of nursing stuff. So far none. So I just have to wait on the board. I could wait a long time. Which is fine by me.


Had to let go of another client of mine because she doesn't have a doctor. She uses walk in clinics if she needs care.


Yesterday I worked in the yard a bit. Pulling up dead leaves and pruning stalks of cannas. A type of flower that grows and spreads fast. I had not done that in a years time and it was awful looking. Cut it all down to the ground then raked the leaves up to. It is all ready to grow, a fresh start even pruned back the shoots that had started to grow because some of the leaves were damaged from some cold weather that we had a month ago.


Now what to do it is almost 6 am and I don't have anything that I need to do. I guess I could clean the house a little. Last night I used endust on the coffee table in the living room. Wiped down 3/4 of it. There was paper work and a file folder on top of the corner that I did not move to dust under that. So I will finish that today.


It has been 5 weeks since I have had cream in my coffee.
It is just lovely! I missed it.
Have a good day!
bizi