**note in edit line**

Second, good point you raised there -
but what makes you think that by doing exercises, my injured scalene tissue that is compressing my veins, arteries & nerves is going to simply heal itself perfectly? that doesn't make a lot of sense aswell since it's physical
structure has been deformed. my idea is this: finding a genius surgeon that will make sure there is no compression, then slowly rebuild the muscle's strength.