Junior Member
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Join Date: Feb 2019
Posts: 62
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Junior Member
Join Date: Feb 2019
Posts: 62
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Do you have any shoulder/shoulder blade mobility issues? Do you strengthen your back muscles? Low/mid/upper traps? Rhomboids? Stretch lats and serratus anterior? Do you do any soft tissue work on yourself? Any thoracic spine extension? Foam roller?
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