Quote:
Originally Posted by Dontbeamelvin
Do you have any shoulder/shoulder blade mobility issues? Do you strengthen your back muscles? Low/mid/upper traps? Rhomboids? Stretch lats and serratus anterior? Do you do any soft tissue work on yourself? Any thoracic spine extension? Foam roller?
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Not in my T.O.S side. beside the T.O.S my left side is fine.
On the right side though... I have levator scapula instability forcing me to go into forward head position most of the time. it has something to do with the shoulders too. i am still researching but so far i found it is giving me headaches & tinnitus & burning right neck. shoulder shrug + cat-cow fixes it temporarily and my symptoms calm down by a lot. i just need how to figure out to make it permanent, but first thing ill deal with my left side T.O.S.