I haven't looked for lymph drainage massage.. I massage my pec minor daily with my fingers or a lacrosse ball. The thing is that it's so hyper sensitive that if I slouch for like a day that sucker just gets so tight again.. I really have to remain vigilant and keep my shoulders back. Otherwise the pec minor just gets tight again and I have to work it back open. When pec minor gets tight my whole right side of the neck gets tight as well.

It's like my nervous system has a learned response to slouching that any time I do it for an extended period I get hit with the symptoms. If I just say screw it and keep my shoulder pinned back an entire day (consciously) my symptoms are minimal but using that arm is difficult.

Jo how are you doing these days?