Quote:
Originally Posted by DarKnight
Can you do this(shoudler shrug - stand infront of a mirror):
Notice both shoulders are almost reaching the ears + they are in one line. are they in one line in yours?
if yes thats one sign for levator scapula syndrome. this is the 2nd sign:
The Killer Stretch! LEVATOR SCAPULAE - Try This For Quick Neck Pain Relief - Dr Mandell, DC - YouTube
can you do this stretch(be precise) without feeling tightness + can you go all the way down like Dr Mandell?
if you failed these 2 tests then you have levator scapula injury.
pec minor - i really dont have any problem with that muscle in my case. |
I will try these when I get home. I struggle with shoulder shrugs. My right shoulder lags behind. I think my back on my right side is just generally weak. I have been doing shrugs almost daily now for the past 3 weeks with either no weight or just 3 lbs. My right side is becoming more coordinated as time goes on.
It's a pain in the butt.
