Quote:
Originally Posted by Dontbeamelvin
I will try these when I get home. I struggle with shoulder shrugs. My right shoulder lags behind. I think my back on my right side is just generally weak. I have been doing shrugs almost daily now for the past 3 weeks with either no weight or just 3 lbs. My right side is becoming more coordinated as time goes on.
It's a pain in the butt.  |
You don't do any of my experiments with force or weights, just until your body starts telling you "hey buddy i can't do this motion anymore".