Quote:
Originally Posted by Jo*mar
If pits get puffy & tender that's the lymph system clogged up..
self care vids on youtube for that..
Also try the opposite postures - putting arms back behind your body and holding them many times a day.. ( not to point of pain or if it causes pain...) this helps to offset the forward use aspects..
TOS wise I'm doing pretty good, but getting older brings up past injuries & ache & pains.. some chronic myofascial pain stuff..
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That's good Jo, glad to hear. Being organic can suck sometimes. The arms behind the back is a good one. I have to try to remember to do that regularly as well as stand up and move around, stretch etc. Thank you.