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Old 05-23-2019, 07:30 AM
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astern astern is offline
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Join Date: Sep 2006
Location: ATL
Posts: 720
15 yr Member
astern astern is offline
Member
astern's Avatar
 
Join Date: Sep 2006
Location: ATL
Posts: 720
15 yr Member
Default small, gentle movements are a must

Being in one position for any length of time wrecks my day. Even if it's sleeping in a comfortable, supported position. If I don't move my neck, head and arms (ex: if I had a couple of cocktails and hit the pillow immediately after), it feels like I slept on a brick pillow! I have trained myself to move frequently - even if just a tiny bit - all thru the day and night.

Wearing a bra is very painful. Vacuuming, cleaning the shower or windows (or any arm outstretched movements) wrecks me for a day or two. Using my computer for more than 20min makes me nauseous.


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