I do not mix supplements like 5-htp and B-6 or C. This is just lame.

I take 200 mgs of 5-HTP every morning. I take 1000 mcgs of B-12, am and pm. I also take 200 mgs of L-Theanine in the am. My DO likes my regimen.

I buy the best price 5-HTP. They are all the same. Vitacost usually has the best price.

Sign up for the email specials.

When you prepare an order on Vitacost, leave it in the cart of 24 hours. They will send you an email code for an additional 10% off to complete your order. I never pay full price.

Check the full vitamin regimen in the vitamins sticky. I used it when I has more severe symptoms, including severe depression. It changed my life.

B-12 is important