Thank you for the warm welcome.

I will definitely look into the med you mentioned Bobby.

I admire your advocacy and support you give so freely DMom.

I try to remind myself that I am the master of my unique journey and what i consume. It was a hard concept at first. I try not to make it more complicated than that. I tend to over think stuff.

I have to go grocery shopping today and keep making excuses why I don't have to go. I just wasted precious energy. I try to cook dinner most nights, as hubby and I don't need extra calories or expense. I am a junk food junky if I let myself. Ice cream tops the list!