Thank you Kay

I miss my work life and find it hard to stay physically active and mentally stimulated so I do home exercises and read some and keep up with clinical research activities. Synthetic cannabis is on the move through the research channels and is doing very poorly, thank goodness. Big pharma needs to back off for sure. Mother Nature already has this one. I agree with you and find it helpful at night.

I try not to give in to the pain. Thank you for saying this. I am not my pain but boy does it slow me down. I use a lot of physical and mental relaxation techniques to ease the discomfort. Also works as good mood booster and distraction.

MS sucks. That's all I can say. Spasticity sucks. I have muscle spasms/cramps but nothing like you experience, for sure. Sending gentle hugs