You are not alone and we know this feeling. Let us hold your hand.

I hope you had a good sleep and feel better this morning. I try to do two thing in the morning. Gently breath to count of four exhale count of six. stretch my body, in bed and at the bed side, and drink a glass of room temp water. Three things to get things moving. Self care helps lighten my mood fresh each day. I may do this breathing and stretching several times a day or night, just the breathing exercise. My mind can spiral in thought and I feel worse if I don't stop it and start fresh. I wipe away all the mind history.

You are doing the best you can. Please don't be so critical of self. Some days all I can eat is cheese and egg. Or toast, cereal. I know not the best but our GI situation dictates are appetite. I do take supplements because I know I would be less balanced otherwise. Sorry for the long post