That's a very good point and why I think the medicines don't help too much so far as oooosed to reassurance from doctors which I realize in the long run I need to get better at making judgements myself
As you said this incident didn't require a medical exam

I have xanax and clonzapam I believe for panic situtions but to be honest I don't take them much
My therapist and family think I'd benefit from a daily anti anxiety and anti depressant like lexapro or Zoloft