Junior Member
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Join Date: May 2019
Posts: 8
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Junior Member
Join Date: May 2019
Posts: 8
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Hi Dontbeamelvin,
I thank you again for your feedback and the very valuable informations you bring on this board.
This said, if I have well understood what you wrote, you basically say that "wall slide" is the exercise that gave you the more relief ?
Besides this, are you still shrugging in order to strenghten your upper traps ?
Also, do you practice "traps prone raises" (aka the "Y" exercise) ? I ask you because "Remy Remedies" advocate them on his blog, even he stresses the importance of Shrugs and neck's isometrics.
I thank you again in avance for your thoughts and feedback.
God bless you.
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