Hi Dontbeamelvin,

I thank you again for your feedback and the very valuable informations you bring on this board.

This said, if I have well understood what you wrote, you basically say that "wall slide" is the exercise that gave you the more relief ?

Besides this, are you still shrugging in order to strenghten your upper traps ?

Also, do you practice "traps prone raises" (aka the "Y" exercise) ? I ask you because "Remy Remedies" advocate them on his blog, even he stresses the importance of Shrugs and neck's isometrics.

I thank you again in avance for your thoughts and feedback.

God bless you.