Quote:
Originally Posted by sangoku
Hi Dontbeamelvin,
I thank you again for your feedback and the very valuable informations you bring on this board.
This said, if I have well understood what you wrote, you basically say that "wall slide" is the exercise that gave you the more relief ?
Besides this, are you still shrugging in order to strenghten your upper traps ?
Also, do you practice "traps prone raises" (aka the "Y" exercise) ? I ask you because "Remy Remedies" advocate them on his blog, even he stresses the importance of Shrugs and neck's isometrics.
I thank you again in avance for your thoughts and feedback.
God bless you.
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Yes I do all of them. I don't do the Y as much because it is kind of an awkward movement for me. I do the shrugs regularly and the neck exercises regularly. When you do wall slides with your forearms the forearms should be in a Y shape as well. So it hits similar muscles I would imagine.