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Old 07-17-2019, 06:42 AM
SAHOL78 SAHOL78 is offline
Junior Member
 
Join Date: May 2019
Posts: 11
3 yr Member
SAHOL78 SAHOL78 is offline
Junior Member
 
Join Date: May 2019
Posts: 11
3 yr Member
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Hi! I live in Norway and have now finally been diagnosed with TOS by an excersise correctional specialist named Kjetil Larsen here in Norway ** I also have depressed shoulders and have been advised by him to raise my shoulders by about 1-2 cm, because veins/nerves are being crushed between collarbone and first rib. I’m having to learn new posture with shoulders and how to correctly use shoulder blades etc. I notice a big difference in ulnaris pain when I hold my shoulders up, it’s a big relief. Kjetil recommends no stretching of neck muscles, because these muscles are often very weak on TOS patients.
I recommend checking out his website or looking him up on YouTube. He has also published an article about how to correctly identify and treat TOS.

Last edited by Chemar; 07-17-2019 at 06:52 AM. Reason: **admin edit: No website redirects allowed for new members
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