for years and years I have used an expression Where ever you go, there you are. I have bipolar II, ptsd from being in an explosion and badly burnt with no scars and generalized anxiety disorder. I always tend to think the worse. I talk to God a lot and thank him for everything, even my bipolar. I used to be a psychologist and worked with children and their parents. Self help books never helped me. Thanking God for everything does help me when I remember to do it. I also was a computer programmer.
fondly
bobby