View Single Post
Old 07-26-2019, 12:35 PM
BlueMoon1950 BlueMoon1950 is offline
Member
 
Join Date: Jul 2019
Posts: 236
5 yr Member
BlueMoon1950 BlueMoon1950 is offline
Member
 
Join Date: Jul 2019
Posts: 236
5 yr Member
Default Insomnia tied to BiPolar

Started keeping a diary thru my sleep app and FitBit.

Finding a trend.... 14 hours one day, then progressing down to 1 hour within 4-5 days. Then back to the 14 hours and back down to one hour.

When I sleep 14 hours, I feel soo refreshed, energetic, mood stable.

When I go down to 1-3 hours, my hypomanic kicks in. Also restless legs kick in, unfortunately then.

I have tried Melatonin and I don't feel well on that, started at 2mg. It really doesn't do anything for me.

I stopped using my C-Pap due to chronic sinus infections. And the appliance kept me awake. Have tried them all.

Any suggestions?

Blue
BlueMoon1950 is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
Dmom3005 (07-30-2019)