Sorry for the delay.

I can never ice mine or the pain comes back full strength. I take a little extra gabapentin and grape seed extract. If I'm experiencing increased pain from the affected limb I take ultram and if any general pain then tramadol, acetaminophen, tylenol 3, or ibuprofen as appropriate. I avoid the pain killers otherwise.

Of course I worry a lot, too.

I've had mild injuries to the affected limb and each time bounced right back. But once I injured a different limb and the RSD came out of a partial remission.