Hi Dontbeamelvin, Hi Sahol78 (and everybody),

How are you today ?

I sincerely hope your condition continue to improve.

From my side, i did shrug, or rather monkey shrugs, and diagonal wall slides for nearly 10 days but this regimen didn't seem to improve my TOS (not sure of this).

I had the feeling that the disconfort and tightness in neck and traps slightly increased by doing these (not during the exercices but after at rest).

So i say myself that maybe a 10 days trial of this routine is too short for real improvement and that temporary discomfort's increase is not abnormal ?

In other words, do you think that 10 days of this routine is too short to give up ?

Also, in how many days/weeks did you saw improvement by strenghtening your upper traps/ serratus anterior ? Was there initially an increase of pain and tightness in neck and shoulder/elbow/hand ?

I would be very happy to have your thoughts.

God bless you.