Junior Member
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Join Date: May 2019
Posts: 8
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Junior Member
Join Date: May 2019
Posts: 8
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Hi Dontbeamelvin, Hi Sahol78 (and everybody),
How are you today ?
I sincerely hope your condition continue to improve.
From my side, i did shrug, or rather monkey shrugs, and diagonal wall slides for nearly 10 days but this regimen didn't seem to improve my TOS (not sure of this).
I had the feeling that the disconfort and tightness in neck and traps slightly increased by doing these (not during the exercices but after at rest).
So i say myself that maybe a 10 days trial of this routine is too short for real improvement and that temporary discomfort's increase is not abnormal ?
In other words, do you think that 10 days of this routine is too short to give up ?
Also, in how many days/weeks did you saw improvement by strenghtening your upper traps/ serratus anterior ? Was there initially an increase of pain and tightness in neck and shoulder/elbow/hand ?
I would be very happy to have your thoughts.
God bless you.
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