Quote:
Originally Posted by Asad T
Thank you for the reply. I know this is an unhealthy thing to do and I’ve been getting some help to stop it after this happened, but do you think it’s likely I could have caused damaged by this? In total I probably did it around 4 times and I used my palm to push against my jaw but I didn’t apply much force and I sort of made my neck follow the direction of the force.
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Asad,
You have to stop over analyzing these scenarios because the anxiety will give you concussion like symptoms. I have been thru this several times. When you feel over anxious about these type of situations, don't look for answers because its pointless. Your gonna wear yourself out for nothing. Please, don't re-enact these scenarios, your doing yourself no favors.
I have learned to live with my anxiety and I have "out smarted" my anxiety with logical common sense. You didn't get brain damage.