Sometimes, I increase my oil intake (chocolate works).

Also, I periodically follow my mdoc's suggestion from two (or three?) years ago:



Take one Tablespoon of Apple Cider Vinegar with one glass of water (and to rinse the vinegar from my mouth and teeth with water.)

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She initially made the suggestion because I was getting stomach aches.

I discovered that the Apple Cider Vinegar helps with being regular.


M