Sounds like this situation is stressing you out, given all the medical help you sought. Try to relax and rest.

Lower your activity to a level that you can tolerate comfortably with minimal pain. For most people that's just quiet time around the house but in more severe cases that may mean bedrest. Once your condition stabilizes and begins to improve, then gradually increase your level of activity. Use the pain as a gauge of how much you can do.

Lay off the pain meds. As you can see, they don't help and probably make it worse. Try curcumin and krill oil instead.