so is lemon balm. I went this morning without taking a laxative. I had a tablespoon of apple vinegar cider. I don't know if it was the left over side effects of the laxatives I took the day before. I also read that a tablespoon of olive oil might work. I might try that tomorrow. I read that green tea might help or hinder.
I just bought something that helps with the stomach lining PepZin GI,..that might also help with constipation.
I had a lot of fruit yesterday and plan to drink a lot of water today.
love
bobby